What exactly is a yoni egg?

A yoni egg is a smooth, egg-shaped stone — typically made from jade, rose quartz, obsidian or amethyst — designed to be inserted into the vagina. They have been used for centuries in tantric and holistic wellness practices to strengthen the pelvic floor, enhance sensory awareness and reconnect women with their feminine energy.

Are yoni eggs safe to use?

When made from non-porous, polished gemstones (jade, quartz, obsidian) and used correctly — cleaned before and after, worn for short periods initially — yoni eggs are generally considered safe. Avoid yoni eggs if you are pregnant, have an IUD, or have active pelvic infections. Always consult your gynaecologist if in doubt.

What are yoni eggs made of?

Quality yoni eggs are made from 100% natural, non-porous gemstones: rose quartz, nephrite jade, black obsidian, amethyst, tiger's eye, or labradorite. Each stone is believed to carry distinct energetic properties. Avoid eggs made from porous materials like alabaster or aventurine, and always look for GIA certification or lab certification for authenticity.

Do gynaecologists recommend yoni eggs?

Medical opinions on yoni eggs are mixed. While mainstream gynaecology does not officially recommend them for pelvic floor strengthening (preferring kegel exercises or physiotherapy), many women report positive results. The key is to use high-quality, non-porous stones, follow proper hygiene protocols, and avoid use during pregnancy or with an IUD.

Yoni EggsJune 2, 2026

Yoni Eggs: What Are They?

Want to learn about yoni eggs? Get educated on these powerful stones with this comprehensive guide.

Yoni eggs have been called a wellness trend, an ancient ritual, and a controversial practice — sometimes all in the same article. Here's an honest, balanced guide to what they actually are.

The basics: A yoni egg is a gemstone carved into an egg shape and polished smooth for internal vaginal use. They range from the size of a large grape to a small plum. Common materials include nephrite jade, rose quartz, black obsidian, amethyst, and tiger's eye.

Why the name "yoni"?: In Sanskrit, *yoni* refers to the female reproductive system — specifically the womb and vagina, regarded as the seat of feminine creative power. Calling these tools "yoni eggs" connects them to a broader philosophy of feminine body reverence.

The physical practice: The primary physical benefit claimed is pelvic floor strengthening. By inserting the egg and performing Kegel-style contractions, women work the levator ani, puborectalis, and other pelvic muscles. This can improve urinary incontinence, sexual sensation, and core stability.

The energetic practice: Beyond the physical, many practitioners use yoni eggs as part of a broader spiritual practice — setting intentions, working with specific stone energies, meditating with the egg inserted. This is personal and does not require any particular belief system.

A word on safety: Always buy from reputable sellers who use genuine, non-treated gemstones. Avoid synthetic or dyed stones. Jade should be nephrite or jadeite — not serpentine or other look-alikes sold as jade. Start with larger sizes and work down.