What size yoni egg is best for beginners?

Large yoni eggs (approximately 45×30 mm) are recommended for beginners. They are easier to feel and control, making it simpler to learn how to engage your pelvic floor muscles. As your muscles strengthen and your awareness improves, you can progress to medium (40×25 mm) and eventually small (30×20 mm) sizes.

Does the size of a yoni egg affect the results?

Yes, but not in the way most people think. A larger egg requires less muscle effort to hold in place, making it ideal for beginners building awareness. A smaller egg demands more precision and strength, making it more challenging for experienced practitioners. The "right" size is the one that allows you to feel and work with the egg comfortably.

Can I use a yoni egg after childbirth?

It is generally recommended to wait at least 6 weeks after a vaginal birth (or longer after a caesarean) before introducing a yoni egg. Always consult your midwife or gynaecologist first. Pelvic floor physiotherapy is often recommended as a first step before yoni egg practice post-partum.

Yoni EggsJune 2, 2026

Select The Right Size For Your Yoni Egg

Choosing the right size yoni egg is essential for a safe and effective practice. Here's our complete guide to help you make the right choice.

Choosing the right size yoni egg is one of the most important decisions when starting your practice. There are generally 3 different sizes available.

Size S (25x35mm): A small egg is recommended for young women who have not had children. The perineum must be strong enough to hold a small egg.

Size M (30x43mm): If you have no children and are under 40 years old, the medium-sized egg will be ideal to start with.

Size L (35x50mm): This is the most standard size for women who have had children. This is the ideal size to start with, and as you practice you can switch to a medium size egg.

A quick test to assess the tone of your perineum: insert a finger into your vagina and contract as much as possible. If your finger feels the contraction well, your perineum is toned and you can start with a smaller size.